Self Cycle:
Psychotherapy in Motion
Moving Through It
Moving Through It
Exercise, Journal, Heal
Self Cycle is a moving meditation offered remotely that uses exercise as a tool for getting in touch with emotional and mental parts of yourself that may be in need of healing. Through the power of bilateral stimulation (engaging both sides of your brain), we work with these parts through movement, music, and the strength that comes from therapy delivered in a dynamic setting.
Meet Your Facilitator
Marcia Post is a certified cycling instructor and psychotherapist with 30+ years of experience. Her practice includes Internal Family Systems Therapy, expressive therapies, CBT, relational therapy, and other therapeutic approaches supported by diverse research and lived experience working with people from all walks of life.