Upcoming Workshops
December 2023
Self-Led Grieving
About the Event: In recognition of the unique challenges that grief and loss bring, Marcia offers a special opportunity for self-reflection and healing this December. There is no scheduled session for the month. Instead, participants can access this FREE video on this page throughout December, allowing for a self-led grieving experience at your own time and on your own terms.
Healing Circle & Individual psychotherapy options-
Healing Circle Group Therapy: December 29th 10-12pm EST
Participants can choose to engage in group therapy or opt for 1:1 sessions with Marcia. (please contact to schedule a private session)
Alternatively, you may take your reflections to your own therapist.
Who Should Participate: This offering is open to anyone seeking solace and self-discovery through a personalized approach to grief and loss.
Access: The FREE video above is for self-led grieving will be accessible on this page throughout December.
Self-Led Grieving Experience: What to Expect
About the Event: This unique Self-Led Grieving experience is crafted to guide you through a personalized journey of healing from grief and loss. Delve into a self-paced exploration of your emotions, memories, and reflections, all available through a free video accessible on this page throughout December.
Your Instructor/Therapist: Guiding you through this emotional journey is Marcia, a highly skilled therapist with expertise extending beyond traditional realms. Marcia combines therapeutic insights with a deep understanding of various exercise modalities, creating a holistic approach to healing.
Workshop Highlights (On Video): The video encapsulates essential workshop highlights, including:
Bilateral Stimulation: Engage in therapeutic exercises using a variety of machines, providing a unique self-care experience while processing emotions.
Personal Journaling: Dedicate time for private reflection and journaling to understand the emotions that surface during the self-led workout.
Who Should Attend: This offering is open to anyone seeking a personal and introspective approach to navigating grief and loss. Whether you've experienced recent loss or are grappling with past memories, this workshop provides a safe space for exploration.
The Soundtrack: A thoughtfully curated playlist accompanies your self-led workout, aiding in exploring your fears, hopes, and the intricate emotions tied to the experience of grief and loss. Music becomes a companion on this healing journey.
Intimate Connection: To ensure a supportive and close-knit environment, participation is limited to a small group of 8 individuals. This intimate setting fosters meaningful connections, making your journey feel supported and understood.
Event Structure (On Video):
Bilateral Stimulation Workout: Engage in 30 minutes of therapeutic exercise with a focus on strength, endurance, and recovery phases.
Personal Journaling Session: Dedicate 10-15 minutes to private reflection and journaling, a crucial step in your healing process.
Stay Tuned for More: As December unfolds, anticipate announcements about the Healing Circle and individual sessions in late December. These options provide additional avenues for support, whether through group therapy or personalized one-on-one interactions.
Join us on this empowering journey of self-discovery and healing. We are here to support you every step of the way.
Pricing for Live Sessions
One Price Doesn’t Fit All
Self Cycle is $65 per session at full pay and offered at a sliding scale.
Sliding scale is a form of mutual aid that recognizes that money is a barrier to access. It’s dynamic and flexible. Sliding scale is not the same thing as a discount, nor does it give some people a discount at the expense of others. Rather it conceptualizes the value of the item, event or service as relative to the consumer as individuals, e.g. $100 means something entirely different to a banker on a six figure salary compared to a single mother.
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This rate is for those whom paying the full price would be a difficult. Please consider this rate if most of the following apply to you:
I frequently stress about meeting basic needs & don’t always achieve them
I have debt and it sometimes prohibits me from meeting my basic needs
I rent lower-end properties or have unstable housing
I do not have a car and/or have limited access to a car but I am not always able to afford gas
I am unemployed or underemployed
I qualify for government assistance including food stamps & health care
I have no access to savings
I have no or very limited expendable income
I rarely buy new items because I am unable to afford them
I cannot afford a vacation or have the ability to take time off without financial burden
* Basic Needs include food, housing, health care, and transportation.
** Expendable Income might mean you are able to buy coffee or tea at a shop, go to the movies or a concert, buy new clothes, books, and similar items each month, etc
-
This rate is for those whom paying the full price would be a difficult. Please consider this rate if some of the following apply to you:
I frequently stress about meeting basic needs & don’t always achieve them
I have debt and it sometimes prohibits me from meeting my basic needs
I rent lower-end properties or have unstable housing
I do not have a car and/or have limited access to a car but I am not always able to afford gas
I am unemployed or underemployed
I qualify for government assistance including food stamps & health care
I have no access to savings
I have no or very limited expendable income
I rarely buy new items because I am unable to afford them
I cannot afford a vacation or have the ability to take time off without financial burden
* Basic Needs include food, housing, health care, and transportation.
** Expendable Income might mean you are able to buy coffee or tea at a shop, go to the movies or a concert, buy new clothes, books, and similar items each month, etc
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This rate covers all costs associated with attendance. Please consider this rate if some or all of these apply to you.
I may stress about meeting my basic needs but still regularly achieve them
I may have some debt but it does not prohibit attainment of basic needs
I own or lease a car
I am employed
I have access to health care
I might have access to financial savings
I have some expendable income
I am able to buy some new items & I thrift others
I can take a vacation annually or every few years without financial burden
* Basic Needs include food, housing, health care, and transportation.
** Expendable Income might mean you are able to buy coffee or tea at a shop, go to the movies or a concert, buy new clothes, books, and similar items each month, etc
Sign Up
Sign Up
To register for this group, email me at MarciaPostLICSW@gmail.com
In your email please indicate if you’d like to pay for a Sliding Scale (75% or 50% cost) or Full Pay ticket. I’ll email you information for payment and a link for Zoom where the workshop will take place.