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“A 2015 study found that aerobic exercise increases blood levels of anandamide, a natural cannabinoid. Cannabinoids affect the endocannabinoid system, which is the same part of the brain that marijuana’s active components affect. This may explain why so many people feel the renowned “cyclist’s high” during a long ride. The activation of this system alters emotional and cognitive processes, giving cyclists a natural burst of euphoria and boost in mental health.”

Written by Alison Rosenberg for Bike New York.

Read the article here.

“Well, to start, this isn’t a trick question; the answer is pretty simple: It’s all about Brain Integration.

“As you know, our brain has two hemispheres. With this knowledge, we also know that there are different roles played by each side and area of the brain and that integrating neural networks appears to help resolve traumatic memories.”

Written by Brian Nadon.

Read the full article here.

Synchronized behavior shows up in everyday activities like walking with others, and in cultural touchstones like dancing, group singing/chanting, and drumming. Research has shown that interpersonal synchrony has numerous affiliative and pro-social consequences, such as enhanced rapport, cooperation, and social-cognitive functioning.  

A recent study found that your self-esteem and feelings of social connection improve when you move in synchrony with someone else. Just like a choreographer or conductor, there may be added benefits of having a skilled facilitator guiding the group’s movement.